Your guide to

Mindful Conflict Resolution

Mediate With Colleen

Mediation

Sit with Colleen as she leads you or your small group through conflict resolution with mindfulness tools and practices

Mediator Training

Learn the MIM techniques and practices for incorporation into your leadership and conflict resolution toolbox

Meditation Informed Mediation Workshop

An in-depth explanation on MIM, which combines the fairness and justice principles of the law and the mindful awareness and stress reduction of a yoga and meditation practice. Includes a simulated mediation and a meditation and yoga class to illustrate how these ideas are applied to conflict resolution.

1:1 Meditation Practice

These sessions are perfect for the meditator who would like to learn about different methodologies of meditation and mindfulness in an effort to to discover what works best for you in whichever season of life you are in.

Improving your

relationship with conflict

Target Specific Issues in a individual guided meditation practice

Experiencing personal conflict such as indecisiveness, ‘stuckness’ or torn between competing priorities? Discover how you can live in the moment and quickly and effectively apply breathing, movement, intention setting and other practices to ameliorate internal conflict.

Yoga and Meditation Off the MAT

And into the room where the tough conversation happens. Learn how to apply the practices of the yoga studio to enhance your personal relationships and community groups.