Meditation informed Mediation [MIM]- Mindful conflict Resolution
Meditation informed Mediation [MIM]- Mindful conflict Resolution
MIM is the application of meditative and yoga techniques to approach conflict resolution with peace, compassion and wisdom. A guide on how to implement tools from yoga, mediation and mindfulness traditions to alchemize conflict into growth, harmony and positive change.
Listen to this 10 minute clip from my workshop at Lighthouse Yoga studio to learn more about this conflict resolution practice