Upcoming events.

Event One
May
17
to Jan 17

Event One

Join Colleen, lawyer and a yoga & meditation teacher, who has drawn on her background of conflict resolution, stress management and mindfulness to create Meditation Informed Mediation, a dispute resolution practice aimed at centering dignity and honoring the wisdom and compassion that can be harvested from conflict. We will discuss how to integrate meditative techniques such as, labeling thoughts and feelings, breathing practices, using silence and other skills that will help you work through alchemizing conflict into growth, harmony and positive change.

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Gentle Yoga at The Arts Club
Aug
20
to Dec 17

Gentle Yoga at The Arts Club

We are a haven for the arts. Let us also be a sanctuary where you can feel restored!

Gentle Yoga at The Arts Club of Washington

One Wednesday a Month through December

With

Colleen Brisport Sequeda, teacher

6:00 p.m. - 7:00 p.m.

DOORS OPEN at 5:45 p.m.

Enrich your yoga practice in the iconic spaces of The Arts Club of Washington, held within the historic James Monroe House. In this accessible-to-all-levels, 60 minute, vinyasa yoga class, you will be led through a movement practice that draws on the creative energy of a space dedicated to the visual, performing, and literary arts. 

Yoga reconnects us to our bodies and souls much in the same way that artistic mediums reconnect us to our culture and humanity. Classes will be set to classical and chamber music to connect you, not only with your inner self, but also with the vibrant artistic expression that defines The Arts Club.

We invite you on this journey of embodiment that blends wellness, music, and art-filled surroundings into a deeply moving mind and body experience. Join us in this gentle and transformative yoga practice. 


*Complimentary tea and water will be offered before and after class and students may bring their own covered drinks to refresh themselves during practice. 

*Attendees are encouraged to bring their own yoga or fitness mat. If a mat is needed for $5 rental please contact the teacher, Colleen Brisport Sequeda.

The five sessions in this Gentle Yoga Series are:

1.Wed, August 20, 6:00 - 7:00 PM2.Wed, September 17, 6:00- 7:00 PM3.Wed, October 15, 6:00 - 7:00 PM4.Wed, November 19, 6:00 - 7:00 PM5.Wed, December 17, 6:00 - 7:00 PM

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